Trick or Treat?

Rip. Crunch. Chew. Swallow. Halloween candy disappears in mindless raze.

Even the most disciplined dietitians crumble in the sugar-soaked holiday’s wake. It’s impossible to stop with just one piece.

While ghosts and witches elicit screams and terror, the scariest part of Halloween lies in the bottom of pillowcases and plastic pumpkins. Seemingly innocent “fun-sized” chocolate bars and candy hold a horrifyingly high amount of fat, sugar and calories.

What’s worse, the individually wrapped treats rarely include nutritional information. Instead, companies list calories and ingredients on the wholesale bags.

So, before you inhale your sixth miniature Snickers, take a moment to realize what you’re putting into your body.

Halloween takes no prisoners.

Halloween takes no prisoners.

Here’s some of Halloween’s most popular candies. Information from Cooking Light.

1. M&M’s Milk Chocolate Fun Size

73 calories, 2g saturated fat, 9.3g sugar

2. M&M’s Peanut Fun Size

90 calories, 1.8g saturated fat, 9g sugar

3. Hershey’s Milk Chocolate Fun Size 

77 calories, 2.7g saturated fat, 7g sugar

4. Branch’s Candy Corn

53 calories, 0g saturated fat, 11.7g sugar

5. Snickers Fun Size

80 calories, 1.5g saturated fat, 8.5g sugar

6. Sour Patch Kids Mini Bag

50 calories, 0g fat, 10g sugar

7. Baby Ruth Fun Size

85 calories, 2.3g saturated fat, 10g sugar

8. Tootsie Pop

60 calories, 0g saturated fat, 10g sugar (contains trans fat)

9. Reese’s Peanut Butter Cup Snack Size

110 calories, 2.5g saturated fat, 11g sugar

10. Skittles Fun Size

60 calories, 0.7g saturated fat, 11.3g sugar

11. Almond Joy Snack Size

80 calories, 3g saturated fat, 8g sugar

12. Twix Fun Size

80 calories, 3g saturated fat, 8g sugar

13. Kit Kat Wafer Bar Snack Size

 70 calories, 2.3g saturated fat, 7g sugar

14. Starburst Fun Size

2 Starburst candies: 40 calories, 0.8g saturated fat, 6g sugar

15. Milk Duds Snack Size

53 calories, 1.2g saturated fat, 9g sugar

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