Trick or Treat?

Rip. Crunch. Chew. Swallow. Halloween candy disappears in mindless raze.

Even the most disciplined dietitians crumble in the sugar-soaked holiday’s wake. It’s impossible to stop with just one piece.

While ghosts and witches elicit screams and terror, the scariest part of Halloween lies in the bottom of pillowcases and plastic pumpkins. Seemingly innocent “fun-sized” chocolate bars and candy hold a horrifyingly high amount of fat, sugar and calories.

What’s worse, the individually wrapped treats rarely include nutritional information. Instead, companies list calories and ingredients on the wholesale bags.

So, before you inhale your sixth miniature Snickers, take a moment to realize what you’re putting into your body.

Halloween takes no prisoners.

Halloween takes no prisoners.

Here’s some of Halloween’s most popular candies. Information from Cooking Light.

1. M&M’s Milk Chocolate Fun Size

73 calories, 2g saturated fat, 9.3g sugar

2. M&M’s Peanut Fun Size

90 calories, 1.8g saturated fat, 9g sugar

3. Hershey’s Milk Chocolate Fun Size 

77 calories, 2.7g saturated fat, 7g sugar

4. Branch’s Candy Corn

53 calories, 0g saturated fat, 11.7g sugar

5. Snickers Fun Size

80 calories, 1.5g saturated fat, 8.5g sugar

6. Sour Patch Kids Mini Bag

50 calories, 0g fat, 10g sugar

7. Baby Ruth Fun Size

85 calories, 2.3g saturated fat, 10g sugar

8. Tootsie Pop

60 calories, 0g saturated fat, 10g sugar (contains trans fat)

9. Reese’s Peanut Butter Cup Snack Size

110 calories, 2.5g saturated fat, 11g sugar

10. Skittles Fun Size

60 calories, 0.7g saturated fat, 11.3g sugar

11. Almond Joy Snack Size

80 calories, 3g saturated fat, 8g sugar

12. Twix Fun Size

80 calories, 3g saturated fat, 8g sugar

13. Kit Kat Wafer Bar Snack Size

 70 calories, 2.3g saturated fat, 7g sugar

14. Starburst Fun Size

2 Starburst candies: 40 calories, 0.8g saturated fat, 6g sugar

15. Milk Duds Snack Size

53 calories, 1.2g saturated fat, 9g sugar

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Losing Control

It’s a test: twelve choices of cold, creamy frozen yogurt.

Staring at my options, I debate between chocolate, peanut butter, pistachio and banana nut bread. Tough decision.

What keeps me up at night.

What keeps me up at night.

Seven sample cups later, I’m slightly full and increasingly torn. Pistachio it is.

I pull the lever and pour one, two, three swirls around the bathtub-sized “cup.” It’s time to move on to toppings.

In a move half science, half artistry, I add cookie dough and chocolate sprinkles to my froyo. My sister suggests condensed milk. I acquiesce.

The artist at work.

The artist at work.

The combination scale/cash register reveals the damage. I walk away 6 oz. heaver and $4.37 lighter.

The first bite tastes heavenly; the second, just as good. But three bites into my masterpiece I hit a wall.

I’m full.

But I keep eating. By the time I finish, I’m uncomfortable.

I’ve always had difficulty with portion control. The deadly combination of eyes-bigger-than-stomach syndrome plus there’s-starving-children-in-Africa guilt created a supersized problem.

With its unlimited samples, massive cups and generous self-serve set-up, Yogurtland presents a particularly challenging environment.

However, it isn’t unique. Most restaurants and fast food chains offer more than we can, and should, chew. In the past twenty years alone, serving sizes increased by more than 30 percent.

Likewise, super stores like Sam’s Club and Costco fuel the portion distortion. We can buy more, so we do.

Curbing our appetites can be difficult, but it’s possible. Taking the time to consciously eat and enjoy each bite keeps us from overindulging.

Maybe if we prioritize quality over quantity, it will make eating a little sweeter.

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